




How Does Grounding Improve Your Health ?
Grounding helps sleep by balancing the autonomic nervous system & reduces cortisol (stress hormone) levels. This regulates our heart rate, digestion and sleep cycle. Grounding balances this system and promotes muscle relaxation, stress reduction, making it easier to fall & stay asleep.
Grounding improves blood circulation, deliverying more oxygen & nutrients to your muscle & organ tissue. This improved circulation has a direct effect upon energy level, muscular recovery and pain relief.
Grounding can boost energy levels and reduce feelings of fatigue. This could be related to improved circulation and reduced inflammation. We've also had reports from our community that improved mental clarity and focus are often an immediate benefit.
Grounding decreases stress & anxiety by balancing the autonomic nervous system, reducing pain and inflammation, improving sleep and relaxation and improving health in general - all of which lead to decreased stress and anxiety.